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Tooth Enamel Erosion: Causes, Effects And Solutions

If you have been indulging in sweets or sipping on soda for a while, you might have experienced a persistent tingling sensation in your mouth. Despite rigorous brushing, this feeling lingers, signaling a deeper issue: tooth enamel erosion. This condition, marked by teeth sensitivity, discolouration, and cracking, signifies the wear and tear of the enamel, the outermost layer of your teeth that shields against bacteria and external threats. Neglecting proper oral care can exacerbate this issue, leading to decay and other dental complications.

Understanding the Root Causes

Dietary Habits

Acidic foods and beverages are primary culprits behind enamel erosion. Each acidic encounter softens the enamel, diminishing its mineral content. To mitigate this, it’s advised to limit consumption of acidic items such as soft drinks, wines, and certain teas, alongside sugary and starchy foods. A simple yet effective countermeasure is rinsing your mouth with water after consuming such products.

Dry Mouth Syndrome

Saliva plays a crucial role in neutralizing bacteria and acids. A dry mouth condition allows acids to persist on enamel surfaces, thereby weakening them. Identifying and avoiding foods and drinks that contribute to dehydration is essential in this context.

Medical Conditions

Certain health issues, including acid reflux and bulimia, exacerbate enamel erosion by introducing high acid levels into the mouth. Adopting an acid-reducing diet and medication can offer preventative benefits against enamel damage.

Poor Oral Hygiene

Improper brushing techniques or excessive use of mouthwashes and fluoride toothpaste can strip the enamel of its protective layer. Employing soft-bristled brushes and using mouthwash and fluoride toothpaste judiciously are recommended practices for maintaining enamel integrity.

Confronting Enamel Erosion

“Prevention is better than cure when it comes to preserving tooth enamel. Regular dental check-ups and adopting a tooth-friendly diet are key.” – Glow Dental Experts

Professional Solutions

In cases where tooth enamel erosion has advanced, professional dental treatment becomes imperative. Regular visits to a dentist can diagnose erosion early, allowing for timely intervention and treatment. Glow Dental is committed to delivering exemplary dental care, from routine examinations to advanced cosmetic procedures, ensuring your smile remains vibrant and healthy.

Preventive Measures and Solutions

  • Adjust Your Diet: Minimize acidic, sugary, and starchy foods and drinks.
  • Maintain Hydration: Drink plenty of water to stimulate saliva production and wash away acids.
  • Adopt Proper Oral Hygiene: Brush gently with a soft-bristled toothbrush and use fluoride toothpaste and mouthwash sparingly.
  • Seek Professional Advice: Regular dental check-ups can identify and address enamel erosion before it escalates.


Addressing tooth enamel erosion requires a multifaceted approach, incorporating both preventive strategies and, when necessary, professional treatments. By understanding the causes and implementing effective solutions, you can safeguard your dental health, ensuring your teeth remain strong and resilient against erosion and decay.

Enamel Erosion: Dietary Do’s and Don’ts
Water and dairy productsSoft drinks and citrus juices
Fruits with low aciditySugary snacks and starchy foods
VegetablesExcessive coffee and tea

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Dr Hooman Sanaty and his team at Glow Dental in Battersea are brilliant. From the moment you walk into the dental practice you are treated with genuine smiles, warmth and kindness by the reception team which has a calming effect and puts you at ease instantly.- Alia M
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